Mariana Holert represents a unique convergence of athletic excellence, artistic expression, and holistic wellness philosophy. As a certified Pilates instructor, experienced yoga teacher, and comprehensive wellness coach, Mariana has built her practice on the foundation of mind-body integration and mindful living. Her journey from competitive tennis champion to wellness pioneer illustrates the transformative power of holistic health approaches that honor both physical vitality and mental clarity.
Based at Equilibrium Pilates & Yoga and maintaining an active online presence through her YouTube channel @Marianita1373 and LinkedIn professional profile, Mariana offers personalized wellness programs that address the complete spectrum of human wellbeing. Her approach extends beyond traditional fitness instruction to incorporate injury rehabilitation, athletic performance enhancement, stress reduction techniques, and creative self-expression through art therapy integration.
Who is Mariana Holert?
From Tennis Champion to Wellness Pioneer
Mariana’s professional journey began on the tennis court, where she developed not only athletic prowess but also a deep understanding of the body’s mechanics, the mental discipline required for peak performance, and the importance of injury prevention. Her background as a competitive tennis player from junior levels through championship competition provided firsthand experience with the physical demands athletes face and the critical role that proper movement patterns, flexibility training, and mental resilience play in sustained performance.
This athletic foundation became the springboard for her transition into wellness coaching. After experiencing her own transformative journey through Pilates and yoga during her athletic career, Mariana recognized the profound impact these modalities could have not just for athletes but for anyone seeking improved quality of life. The discipline, focus, and body awareness she cultivated through tennis translated seamlessly into her teaching methodology, allowing her to guide clients with the precision of an athlete and the compassion of someone who understands physical challenges intimately.
A Multifaceted Approach to Wellbeing
What distinguishes Mariana Holert in the wellness landscape is her refusal to compartmentalize human health. As both a fitness professional and practicing artist, she integrates creative expression into her wellness programs, recognizing that true holistic health encompasses emotional and artistic fulfillment alongside physical strength and flexibility. This multifaceted identity as wellness coach, movement specialist, entrepreneur, and artist creates a distinctive coaching experience that addresses clients as complete human beings rather than simply bodies to be trained.
Her work spans multiple modalities including mat Pilates, reformer Pilates, Vinyasa yoga, Hatha yoga, restorative yoga, and mindfulness meditation. This diverse skill set allows Mariana to customize programs that meet clients exactly where they are, whether they’re recovering from injury, preparing for athletic competition, navigating prenatal changes, or simply seeking stress reduction and improved mental clarity in their daily lives.
Philosophy of Integrative Mind-Body Health
Mariana’s wellness philosophy centers on the fundamental interconnection between physical, mental, and emotional health. She advocates for mindful living as a practical, accessible approach to navigating modern life’s complexities. Rather than viewing exercise as punishment or wellness as a luxury, her teaching emphasizes movement as celebration, breathwork as medicine, and self-care as essential infrastructure for a fulfilling life.
This integrative approach recognizes that chronic stress, poor posture, limited mobility, and disconnection from one’s body are not isolated problems but interconnected challenges requiring comprehensive solutions. Through her programs, clients develop not just stronger cores or improved flexibility but enhanced body awareness, better stress management tools, and sustainable lifestyle habits that support long-term wellbeing.
Professional Background & Credentials
Certifications & Specialized Training
Mariana Holert’s professional credibility rests on a foundation of comprehensive certifications and ongoing education in multiple wellness disciplines. Her qualifications include specialized training in both classical and contemporary Pilates methodologies, covering mat work and apparatus instruction including the reformer, Cadillac, chair, and barrel. Her yoga certifications span multiple traditions and styles, ensuring she can adapt her teaching to various student needs and preferences.
Beyond technical movement training, Mariana has pursued education in holistic health coaching, injury rehabilitation protocols, pre and postnatal fitness specialization, and senior fitness programming. This breadth of knowledge allows her to work safely and effectively with diverse populations, from competitive athletes requiring performance enhancement to older adults seeking to maintain independence and mobility.
Her commitment to professional development extends to regular continuing education, workshops with master teachers, and staying current with research in movement science, mindfulness-based stress reduction, and functional training methodologies. This dedication ensures her clients benefit from evidence-based practices delivered with technical precision and genuine care.
Years of Transforming Lives
With extensive experience guiding hundreds of clients through wellness transformations, Mariana has developed the nuanced understanding that comes only from sustained practice. She has worked with professional athletes managing the physical demands of competition, corporate professionals seeking relief from desk-related postural issues, new mothers rebuilding core strength, and seniors maintaining vitality in later life stages.
This accumulated experience has sharpened her ability to assess individual needs quickly, modify exercises for specific limitations, and design progressive programs that challenge without overwhelming. Client testimonials consistently highlight not just physical improvements but the supportive, encouraging atmosphere Mariana creates—a space where vulnerability is honored and progress is celebrated at every level.
Mariana’s Wellness Services & Programs
Personalized Pilates Instruction
Mat Pilates for All Levels
Mariana’s mat Pilates classes provide accessible entry points for beginners while offering sufficient challenge for advanced practitioners. These sessions emphasize the foundational principles Joseph Pilates established—concentration, control, center, flow, precision, and breathing—applied through bodyweight exercises that build core strength, improve posture, and enhance functional movement patterns.
For those new to Pilates, Mariana breaks down each exercise with clear anatomical cues, ensuring proper form and preventing compensation patterns. Intermediate and advanced students receive progressions and variations that deepen their practice and continue building strength, flexibility, and body awareness.
Reformer Pilates for Advanced Training
The Pilates reformer adds spring resistance and a sliding carriage to dramatically expand exercise possibilities. Mariana’s reformer sessions utilize this apparatus to provide both support for beginners learning proper alignment and significant challenge for experienced clients seeking to intensify their training. The reformer is particularly effective for athletic conditioning, injury rehabilitation, and developing the precise neuromuscular control that translates to improved performance in all physical activities.
Yoga Practices for Modern Living
Vinyasa Flow for Energy
Mariana’s Vinyasa classes link breath with movement in flowing sequences that build cardiovascular fitness, muscular endurance, and mental focus. These dynamic sessions serve as moving meditation, helping students cultivate presence while developing strength and flexibility. The rhythmic nature of Vinyasa practice makes it particularly effective for stress reduction and emotional regulation.
Restorative Yoga for Stress Relief
In contrast to the vigorous pace of Vinyasa, Mariana’s restorative yoga sessions use supported postures held for extended periods to activate the parasympathetic nervous system. These deeply relaxing classes help counteract the effects of chronic stress, improve sleep quality, and provide space for genuine rest—a rare commodity in modern life. Breathwork techniques and mindfulness meditation practices are woven throughout, offering tools students can apply beyond the mat.
Specialized Wellness Coaching
Injury Rehabilitation & Prevention
Drawing on her understanding of biomechanics from both her tennis background and movement training, Mariana offers specialized programs for clients recovering from injury or managing chronic pain conditions. These sessions focus on restoring proper movement patterns, rebuilding strength in weakened areas, improving stability, and addressing compensations that often develop following injury. Her approach emphasizes patient progression and functional outcomes, preparing clients to return to their desired activities with confidence.
Pre/Postnatal Support
Pregnancy and postpartum recovery present unique physical challenges requiring specialized knowledge. Mariana’s pre and postnatal programs safely guide women through these transitions, addressing common issues like diastasis recti, pelvic floor dysfunction, and postural changes while building the strength and stamina needed for the physical demands of pregnancy and new motherhood. These sessions provide not just exercise but education and community support during transformative life stages.
Senior Fitness Programs
Maintaining mobility, balance, and independence becomes increasingly important as we age. Mariana’s senior fitness programs focus on functional movement patterns that support daily activities, fall prevention through balance training, and maintaining bone density and muscle mass. Her patient, encouraging teaching style creates a safe environment where older adults can challenge themselves appropriately and experience the profound benefits of consistent movement practice.
Athlete Performance Enhancement
Athletes at all levels benefit from Mariana’s performance-focused programs that address sport-specific movement patterns, injury prevention, recovery protocols, and the mental training that separates good athletes from great ones. Her personal athletic background allows her to understand the competitive mindset while providing the cross-training and flexibility work that many athletes neglect to their detriment.
Online & In-Person Options
Recognizing that accessibility is essential for consistent wellness practice, Mariana offers both in-person sessions at Equilibrium Pilates & Yoga and virtual sessions via online platforms. This flexibility allows clients to maintain their practice regardless of travel schedules, geographic location, or personal circumstances. Virtual sessions maintain the same personalized attention and expert instruction as in-person training, with Mariana providing real-time feedback and modifications.
Group classes offer community connection and affordability, while private coaching provides completely customized programming and undivided attention. Many clients find value in combining both formats—developing skills and community in group settings while addressing specific goals through one-on-one work.
The Holistic Approach: Integrating Art & Mindfulness
Artistic Expression in Wellness
Mariana’s identity as an artist profoundly influences her wellness philosophy. She recognizes that creative self-expression serves essential psychological and emotional functions, providing outlets for processing experiences, connecting with authentic self, and experiencing the flow states that contribute to overall wellbeing. Some of her workshops integrate art therapy principles, inviting participants to explore the connection between physical sensations, emotional states, and creative output.
This integration acknowledges that humans need more than physical fitness to thrive—we require beauty, meaning, and opportunities for self-expression. By honoring the artistic dimension of human experience within her wellness programs, Mariana creates space for healing and growth that extends beyond measurable physical outcomes.
Mindfulness Techniques & Practices
Central to all of Mariana’s teaching is the cultivation of mindful awareness—the capacity to be present with one’s experience without judgment or resistance. Through guided meditation, breathwork techniques, and the mindful movement inherent in Pilates and yoga practice, clients develop this foundational skill that supports mental clarity, emotional regulation, and stress resilience.
Breathwork practices range from simple awareness exercises to specific techniques for energy management, anxiety reduction, and nervous system regulation. Mariana teaches these practices not as esoteric rituals but as practical tools anyone can use in daily life—before important meetings, during difficult conversations, or when managing overwhelming emotions.
Client Success Stories & Transformations
The true measure of any wellness professional lies in client outcomes. Mariana’s clients consistently report transformative results that extend far beyond initial goals. Corporate professionals who came seeking relief from back pain discover improved focus and stress management. Athletes enhance performance while reducing injury rates. New mothers rebuild core strength and find community support. Seniors maintain independence and vitality decades longer than they thought possible.
These transformations reflect not just Mariana’s technical expertise but her ability to create supportive relationships that sustain clients through challenging moments. Her encouraging presence and genuine investment in client success foster the consistency required for lasting change. Many clients who began with specific physical goals find themselves on unexpected journeys toward more comprehensive lifestyle transformation, discovering capabilities they didn’t know they possessed.
Where to Find Mariana Holert
Equilibrium Pilates & Yoga Studio
Mariana’s primary teaching location at Equilibrium Pilates & Yoga provides a welcoming space equipped with professional-grade apparatus and a community of like-minded individuals committed to holistic wellness. The studio environment facilitates both individual focused work and the collective energy that makes group classes so motivating.
Online Presence & Digital Content
YouTube Channel: @Marianita1373
Mariana shares movement tutorials, wellness tips, and inspirational content through her YouTube channel, offering accessible resources for those exploring her teaching style or seeking free guidance for home practice. These videos demonstrate her teaching clarity and the breadth of her expertise while building connection with a global audience.
LinkedIn Professional Profile
Her LinkedIn presence showcases her professional credentials, features in publications including Business Media Group and Global Insider, and connections within the wellness, sports, and business communities. This platform serves professionals seeking her corporate wellness services or exploring collaboration opportunities.
Wellness Blog & Resources
Through written content, Mariana addresses common wellness questions, explores the science behind various practices, and shares insights from her professional journey. These resources extend her teaching beyond scheduled sessions, supporting clients and readers in developing sustainable wellness habits.
Upcoming Workshops & Events
Mariana regularly offers specialized workshops that explore particular aspects of wellness in greater depth than regular classes allow. These immersive experiences might focus on specific skills like inversions or backbending, address particular populations such as athletes or desk workers, or explore the intersection of movement and creativity. Wellness retreats provide extended opportunities for transformation in supportive environments away from daily responsibilities.
Current workshop offerings and upcoming events can be found through her website and social media channels, with early registration often recommended as these special sessions fill quickly.
Contact & Booking Information
Beginning a wellness journey with Mariana starts with an initial consultation to discuss your goals, current fitness level, any injuries or limitations, and preferences regarding session format and scheduling. This conversation ensures appropriate program design and establishes the collaborative relationship essential for meaningful progress.
Booking can be completed through the Equilibrium Pilates & Yoga website for studio-based sessions, or directly through Mariana’s professional website for online coaching and specialized programs. Multiple package options typically include single sessions, multi-session bundles offering cost savings, and monthly memberships for unlimited group class access.
FAQS
What are Mariana Holert’s professional certifications?
Mariana holds comprehensive certifications in Pilates instruction (both mat and apparatus), yoga teaching across multiple styles, holistic health coaching, and specialized credentials in pre/postnatal fitness, senior fitness programming, and injury rehabilitation. She maintains these credentials through continuing education and regular professional development.
How did Mariana transition from tennis to wellness coaching?
Mariana’s athletic career provided direct experience with the physical demands of high-performance sport and the transformative benefits of practices like Pilates and yoga for injury prevention and recovery. This personal experience, combined with her passion for helping others, inspired her transition from competing athlete to wellness professional dedicated to sharing these life-changing modalities.
What types of Pilates does Mariana Holert teach?
Mariana teaches both mat Pilates using bodyweight and small props, and apparatus-based Pilates utilizing the reformer, Cadillac, chair, and barrel. Her instruction spans classical Pilates exercises and contemporary variations, ensuring appropriate options for all fitness levels and specific goals.
Does Mariana offer online yoga classes?
Yes, Mariana provides virtual yoga sessions in various styles including Vinyasa flow, Hatha, and restorative practices. Online classes maintain the personalized attention and expert instruction of in-person sessions while offering greater scheduling flexibility and geographic accessibility.
What makes Mariana’s approach to wellness unique?
Mariana’s distinctiveness lies in her integration of athletic understanding, artistic sensibility, and holistic philosophy. Rather than treating fitness as isolated physical training, she addresses the complete person—physical body, mental state, emotional wellbeing, and creative expression—creating comprehensive programs that support sustainable lifestyle transformation.
Does she work with beginners or only experienced clients?
Mariana welcomes students at all levels, from complete beginners to advanced practitioners. Her teaching methodology includes modifications and progressions ensuring appropriate challenge regardless of starting point. Many of her most successful client transformations began with individuals who had no previous experience with Pilates or yoga.
Are there specialized programs for athletes or seniors?
Yes, Mariana offers targeted programs for specific populations including athletes seeking performance enhancement and injury prevention, and seniors focused on maintaining mobility, balance, and functional independence. These specialized tracks address the unique needs and goals of each demographic.
Does Mariana provide injury rehabilitation services?
Injury rehabilitation represents a significant aspect of Mariana’s practice. Working within appropriate scope of practice and often in collaboration with physical therapists and physicians, she designs safe, progressive programs that restore proper movement patterns, rebuild strength, and support full recovery.
Where is Mariana Holert based and does she travel?
While Mariana’s primary teaching location is Equilibrium Pilates & Yoga, she also offers virtual sessions accessible globally. For workshops, retreats, and corporate wellness programs, travel arrangements can be discussed based on specific opportunities and logistics.
What does “mindful living” mean in Mariana’s practice?
Mindful living, as Mariana teaches it, means cultivating present-moment awareness in all activities—not just during formal meditation. This includes conscious breathing, attentive movement, awareness of thought patterns, and intentional choices aligned with personal values. It’s a practical approach to reducing stress, improving focus, and enhancing quality of life.
Mariana Holert’s comprehensive approach to wellness—integrating physical training, mental clarity practices, and creative expression—offers a refreshing alternative to fragmented fitness approaches. Whether you’re an athlete seeking performance enhancement, a professional managing stress and desk-related pain, or someone simply wanting to move through life with greater ease and vitality, Mariana’s expertise and holistic philosophy provide the guidance and support necessary for meaningful transformation. Her journey from tennis champion to wellness pioneer demonstrates the power of integrative health practices, and her dedication to sharing these benefits has already transformed hundreds of lives.
Ready to begin your wellness journey? Connect with Mariana Holert through Equilibrium Pilates & Yoga, her YouTube channel @Marianita1373, or her LinkedIn professional profile to explore how her personalized approach can support your unique goals and aspirations.
Adrian Cole is a seasoned content creator specializing in artificial intelligence, emerging technologies, and digital innovation. With a strong passion for breaking down complex technical concepts into clear, practical insights, Adrian helps readers understand how AI is shaping businesses, products, and everyday life. His work focuses on real-world applications of machine learning, automation, SaaS tools, and future tech trends, making advanced technology accessible to both professionals and curious learners. Adrian is known for his balanced, experience-driven approach that blends technical accuracy with human-centered storytelling.
